A magazine written by Imam Ali Raza (AS) ibn Imam Musa Kazim (AS) ibn Imam Jafar Sadiq (AS) ibn Imam Baiq (AS) ibn Imam Zain ul Abideen (AS) ibn Imam Hussain (AS) ibn Imam Maula Ali (AS) & daughter of the Holy Prophet (PBUH) regarding health on the request of the King.
O king, remember that sleep rules the mind and the strength of the body depends on it. Just when the king intends to sleep, first lie down on his left side, then change to his right, and so on. Even when he woke up, he woke up from the right crotch on which he was lying. And make it a habit to get up early in the morning just as you have a habit of going to bed early at night.
Especially when there are two hours left in the night, you should get up and go to the toilet and don't be ashamed of it too much as it causes hemorrhoids.
Very informative. Thanks
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